snag my freebies

Occasionally I love to run LIVE challenges as a community. In the meantime, download any of my freebies to get a sneak peek of what it’s like working with me. I invite you to welcome all of these wellness practices into your life with my free tools just for you- workouts, meal planning, and self care!


5 Day detox live challenges

My detoxes have a focus on eliminating unnecessary and excessive foods like processed sugars and caffeine overload. In an online group format, we’ll talk about healthy habits and introduce a few of my best detox practices to support the body in removing toxins.

Be the first to know when the next live challenge will run by clicking below. It’s my free gift to you!


5 day vegetarian meal plan

Whether you are new to meal planning and prepping or just needing to be inspired, I’ve got one of my tried & true vegetarian meal plans for you to download for free. I’m not someone who enjoys spending hours in the kitchen so expect simple recipes that are good for your body and soul.

Click below to download #MeagsMealPlan so I can cheer you on!


7 day self care workbook

Needing to make self care a priority in your life? Use my 7 day workbook to start building a beautiful ritual for yourself that I hope will last long term. I believe you must fill up your own cup first so you can get out there and pour into those you love.

Click below to download it and #SelfCarewithMeag so I can check out how you’re using the workbook!