work with me
From online group coaching, 1:1 mentorships and personalised plans, I’ve got you covered.
Each month I open enrolment to my virtual studio for women looking for encouragement & accountability to go with a personalised fitness & nutrition program.
I am here to inspire you to lead a healthy, fulfilling life. As a coach, that's what I do and what I share in this group coaching format! This is about substituting limited beliefs and unhealthy habits with mindful & conscious choices while using the support of each other to learn, grow and succeed.
Team MindBodySoul is growing. I offer 1:1 & group coach mentorships to help you create a plan of action to succeed. You’ll get access to my New Coach 90 Day Action Plan, one 30 minute Get Started Right Call, followed by two additional strategy sessions in your second & third month of mentorship. In these calls we will goal-set, envision your dream and narrow in on where your obstacles may lie and how to overcome them. This includes additional personal development training, team retreats, earned vacations, discounts and more.
Classes and Workshops
Join me weekly at In Fine Feather Yoga located in Hamilton, Ontario on your mat for various styles of yoga. Each class offers something new and inviting for the student. I have something on the schedule for everyone whether you’re a newbie or regular yogi.
Private & corporate classes
I offer customised 1 hour private & semi-private classes. These can range from yoga & meditation classes to fitness sessions based on your physical & mental goals. Investment to be discussed based on number of sessions, equipment & distance.