Yoga Teaching Schedule
Join me weekly at In Fine Feather Yoga located in Hamilton, Ontario on your mat.
Tuesday - Energize & Stretch 5:30-6:30pm
Friday - Sunrise Yoga 6:30-7:30am
Saturday - Fit Flow 8:30-9:30am
Saturday - Intro to Yoga 10:00-11:00am
(Beginner/All Levels) This class will contain movements and poses that help to energize and open the body. This is a well balanced class that will cultivate and clear energy for your day. You can expect to do chest opening postures, light backbends and invigorating twists as well as some lighter stretching to release body tension.
(All Levels) Rise and shine with us first thing in the morning. You can expect that this vinyasa class will include a energizing flow that prepares you and sets the pace for the day ahead. This class may include light back bends and twists which will leave you feeling refreshed and invigorated.
Fit Flow - Saturdays at 8:30-9:30am
Fit flow will make you sweat and challenge the way you look at modern vinyasa yoga. This class will move through vinyasa flows with focus on the muscle groups that help strengthen your practice in a more obvious way. Feel the entire core engage, pulse through squats and lunges, and elevate the heart rate through higher intensity sequences. Don’t let the word FIT scare you, trust that your Fit flow is here to help strengthen your body and your mind and their connection in an unconventional way. Flow and sweat to fun playlists and leave feeling like you’ve left everything on the mat.
(Beginner) This class will introduce the very basics of the yoga practice, where movements are broken down individually. Students will learn the basic alignment of postures and the difficulty is geared to individuals that are new to yoga practice. Students will be instructed to move mindfully to increase the awareness of the body in each posture.
Full Moon Women’s Circle
Occasionally Sela Felker and myself lead a Full Moon Women’s Circle via intimate in person gathering or live stream. Sign up for our newsletter below where you’ll be the first to know when the next one is!
EMBARK ON A SACRED JOURNEY TO THE MOST MAGICAL COUNTRY IN THE WORLD.
Imagine what it will feel like to step out of your daily life and into a true pilgrimage of the heart. Reconnect deeply with yourself and your relationship to the Divine as you experience a profound understanding of seva (selfless service). This sacred journey into the soul of India will give you an extraordinary opportunity to experience the birthplace of yoga. We will dive deep into the culture of India but also explore selfless service. While we practice yoga daily; we will also focus on giving back every day using the precious skills we have- love and compassion. This is a journey into the soul of India that will change you forever.
JOIN MEAGAN, JACKEE AND HELENA FEBRUARY 21 - MARCH 3, 2020.
This seva pilgrimage will give you 10 days and 11 nights in incredible India. Our powerful sacred retreat is designed to offer you a spiritual experience on the same land that has been visited by great yogis and sages for thousands of years. The spiritual imprint left by this retreat will awaken in you a deeper connection to your dharma (life’s purpose).